Online yoga classes became all the rage during the pandemic, but there are real benefits to attending an in-person class.
With a trained instructor present, you can receive specific feedback to ensure you’re using proper form — which helps prevent injuries and gives you an overall better experience.
Also, going to a class can be more fun and a great way to meet new people.
While yoga studios are typically quite expensive, there are many free alternatives.
Here are a few ways to get started.
10 Places to Find Free Yoga Classes
It’s easy to find free yoga videos
